Myth
Essential oils are natural, so I can diffuse them in my space as long as I want to.

Truth
Prolonged diffusion of essential oils not only fails to enhance their benefits but can also induce additional stress on the body, potentially causing symptoms such as dizziness, headaches, and nausea. Therefore, it’s crucial to limit your diffuser time.

Recommendation
If you enjoy diffusing essential oils in your space, it's important to practice intermittent diffusion. Aim to diffuse for 60 minutes, followed by a corresponding break of 60 minutes.

If diffusing with elderly and children, assuming essential oils are kids-safe, diffuse for 15-30 minutes followed by a corresponding break of 30 minutes.